What Happens if I Eat Too Many Anchovies?
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4 min read
While anchovies are packed with nutrients like omega-3s and protein, a 2-ounce can of cured anchovies can contain over 70% of your daily sodium intake, highlighting the potential downsides of overconsumption. Understanding what happens if I eat too many anchovies involves examining risks beyond simple salt overload, including parasitic infections and toxins.
