Tag: Ancient grain bread

According to research published in *ScienceDaily*, a randomized trial suggests eating bread made with ancient grains may help lower cholesterol and blood glucose. The central question for many health-conscious consumers, however, is whether **is ancient grain bread anti-inflammatory** as part of a regular diet.

According to population-based studies, Irritable Bowel Syndrome (IBS) affects approximately 4-11% of the population, with many reporting that specific foods can trigger or worsen their symptoms. Navigating the world of bread, including ancient grain varieties, requires careful consideration and an understanding of key dietary factors for those with a sensitive gut.