Tag: Ancient grain pasta

According to the U.S. FDA, processed grain products like pasta are often fortified with synthetic folic acid to help prevent neural tube defects. For many people, this poses a challenge, prompting the question: what pasta does not contain folic acid, and how can I find it? Navigating the grocery store for unfortified options requires knowing what to look for and understanding the difference between synthetic and naturally occurring B vitamins.

Since 1998, folic acid has been added to most enriched grain products in the US, including standard pasta, to prevent neural tube defects in infants. For those seeking an alternative, finding what kind of pasta does not have folic acid requires understanding the difference between enriched and unenriched products.