Tag: Ancient grains benefits

According to research published in the *European Journal of Clinical Nutrition*, a diet based on Kamut products can significantly improve metabolic risk factors and inflammation markers compared to modern wheat. This ancient grain, also known as Khorasan wheat, offers a unique nutritional profile that delivers a wide range of benefits to your body.

Khapli wheat, an ancient grain also known as Emmer wheat, was cultivated as far back as 7000-5000 BC, long before modern wheat varieties became commonplace. So, how is khapli wheat different from normal wheat in terms of processing, nutritional value, and health benefits?

Over 10,000 years old, Khapli wheat (emmer) is an ancient grain cultivated long before modern hybridized varieties. But the question remains: is Khapli wheat inflammatory, or does its unique nutritional profile offer health advantages that reduce inflammation?