Tag: Ancient greece food

Contrary to modern assumptions, the ancient Spartans were far from vegan, with historical sources confirming that meat, blood, and other animal products were central to their austere diet. Their focus was not on avoiding animal products, but on consuming simple, nutrient-dense foods to build strength and endurance. This article will delve into the factual evidence of their diet, demystifying the legends surrounding these legendary warriors.

While often romanticized, the diets of people 2000 years ago were vastly different from modern eating, heavily influenced by geography, social class, and access to resources. A crucial insight into this historical period is understanding what was the diet 2000 years ago for both the wealthy and the poor, from the Mediterranean's olives and grains to the unique fermented sauces of the Roman Empire.