Tag: Ancient greek food

According to ancient accounts, a visitor to Sparta famously remarked that after tasting the local "black broth," he understood why the Spartans were so willing to face death in battle. This notorious dish was the foundation of an intensely disciplined and utilitarian diet designed for endurance, not pleasure.

According to ancient accounts, the diet of early Greek Olympians was surprisingly vegetarian, consisting mainly of figs, cheese, and barley bread. This evolved significantly over time, but the core focus was always on fueling peak physical performance and embodying the ideals of strength and discipline. Understanding what do Greek Olympians eat reveals a surprising history of sports nutrition.