Tag: Ancient indian food

Archaeological and textual evidence indicates a significant dietary shift during the Later Vedic period, transitioning from a pastoral reliance to a settled agrarian society. This change profoundly influenced what the people in the later Vedic age ate, introducing new staples and altering old traditions, particularly regarding meat consumption.

Historically, ancient yogis primarily adhered to a sattvic diet, a vegetarian eating plan rooted in the principles of Ayurveda, designed to cultivate physical purity and mental clarity. This mindful approach centered on foods that fostered a harmonious state of being, supporting their intense spiritual and meditative practices.