Tag: Ancient practice

For thousands of years, humans across nearly every culture and major religion have engaged in voluntary fasting, evolving from a survival mechanism to a purposeful discipline. But beyond tradition, what is fasting meant to do for the body, mind, and spirit?

Records show that samurai warriors in Japan routinely sipped a vinegar concoction to ward off fatigue and boost energy, a tradition that continues today with many modern Japanese drinking a diluted vinegar tonic before meals. This health-conscious practice features specific types of Japanese drinking vinegar, which are diluted with water or other liquids to enhance digestion and provide other wellness benefits.