Tag: Ancient practices

According to ancient Vedic scriptures, sitting to eat while facing the eastern direction can help provide a long life, aid in digestion, and generally enable a person to be hale and hearty. This traditional practice of aligning oneself with cosmic energies during meals is a fascinating aspect of mindful living that many cultures still follow today.

Recent studies in chrononutrition suggest that aligning eating habits with the body's natural circadian rhythm can significantly impact health. This practice raises the question: why don't people eat after sunset, and what does modern science have to say about this ancient tradition?

The voluntary abstinence from food, known as fasting, is a practice that dates back centuries across nearly every major culture. The original purpose of fasting was not a single motivation but rather a convergence of physiological necessity, spiritual devotion, and early therapeutic methods.