Tag: Ancient superfood

Did you know that although commonly referred to as a grain, quinoa is technically a seed from the same family as spinach and beets? This unique 'pseudocereal' offers a compelling answer to what is special about quinoa, providing a rare complete protein source and a host of essential nutrients.

Amaranth, a plant cultivated for over 8,000 years, is known by a surprising number of different names depending on the region and the specific plant species. Its global cultivation and diverse uses as a grain, leaf vegetable, and ornamental plant have contributed to a rich variety of common monikers.

Originating in Ethiopia over 3,000 years ago, teff is the world's smallest grain, yet it packs a powerful nutritional punch. For anyone asking 'what is teff in English?', the simple answer belies its rich history as a versatile, gluten-free superfood that has sustained cultures for millennia.