Tag: Ancient superfoods

It may come as a surprise to many that Aliv seeds and halim seeds are, in fact, the very same thing, derived from the garden cress plant (*Lepidium sativum*). Known by different regional names, these tiny, reddish-brown seeds have a rich history in traditional medicine and are celebrated for their dense nutritional content across various cultures. This article settles the common confusion and explores the shared benefits of this versatile ingredient.

Over 6,000 years ago, amaranth was a vital staple in the diets of the Inca, Maya, and Aztec civilizations. Today, this ancient pseudocereal is recognized for its impressive nutritional profile and potent medicinal benefits of amaranth, including anti-inflammatory and cholesterol-lowering properties.

With a cultivation history spanning over 4,000 years, the tiny, gluten-free grain known as teff has gained modern superfood status. This ancient staple from Ethiopia and Eritrea is now being hailed as a nutritional powerhouse, leading many to question: Is teff the healthiest grain available today?