What is the Arab Warrior diet?
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4 min read
An article published in 2002 by author Ori Hofmekler popularized a specific form of intermittent fasting based on ancient warrior eating patterns. Many people refer to this as the 'Arab Warrior diet,' but this name is a widespread misconception, as the diet's origins are inspired by ancient Romans and Spartans, not Arab culture. This guide explains the true nature of the Warrior Diet and corrects the record on its cultural origins.
