Tag: Ancient wheat

According to the Food for Life company, Ezekiel 4:9 bread is made from a combination of six sprouted grains and legumes. The specific type of wheat is not a processed flour, but rather sprouted, organically grown wheat berries. This unique process is inspired by a biblical verse and results in a nutritionally superior bread compared to many traditional loaves.

While most modern wheat has been extensively hybridized for higher yields since the mid-20th century, many are curious about what wheat hasn't been modified by these intensive breeding practices. The answer lies in ancient and heritage grains that predate the modern agricultural era.

Studies have shown that consuming einkorn bread can enrich gut microbiota and increase beneficial short-chain fatty acid producers. This growing evidence has led many to question: is einkorn good for the gut, especially in comparison to the digestive issues sometimes linked with modern wheat?

According to reputable nutritional sources, one cup of whole grain einkorn flour contains approximately 51-52 grams of carbohydrates, a notable difference from modern wheat. This ancient grain is increasingly popular for its unique nutritional composition, flavor, and potential digestibility advantages.

Dating back over 12,000 years, einkorn is the oldest and most primitive form of cultivated wheat, having remained genetically pure and unhybridized since its origin. This ancient grain is making a comeback in modern kitchens due to its unique nutritional profile, simpler gluten structure, and nutty, rich flavor. So, what's so special about einkorn flour?