Tag: Andean root

Originally cultivated in the Andes mountains, yacon is a tuberous root known for its unique sweet flavor and potent health properties. Yacon is packed with prebiotic fiber and offers a surprising array of benefits, leaving many to ask: what is yacon good for?

Yacon is a crisp, sweet-tasting Andean root known for its prebiotic benefits. However, when asking "do you have to peel yacon," the answer is a resounding yes for most culinary preparations, particularly with stored tubers where the skin's bitter taste intensifies.

Yacon is a plant native to the Andean region of South America that stores carbohydrates in the form of fructooligosaccharides (FOS), a type of prebiotic fiber, rather than starch. Yacon powder is derived from this unique root and is gaining recognition as a healthy, low-glycemic alternative to traditional sugar.