Is Andouille Sausage Good for Keto?
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3 min read
Andouille sausage, with its rich, smoky, and spicy flavor profile, is a staple in Cajun and Creole cuisine. A typical 3-ounce serving of andouille sausage contains only about 1 gram of carbs, making it a potentially excellent choice for those on a keto diet. However, it is crucial to understand that not all andouille is created equal, and some varieties may contain hidden sugars or carb-heavy fillers that can derail ketosis.
