Tag: Andrew huberman supplements

According to extensive sharing on his podcast, Andrew Huberman takes a strategic, evidence-based approach to his supplement regimen, prioritizing foundational lifestyle behaviors over any pill. This guide reveals what supplements is Andrew Huberman taking to optimize his sleep, focus, physical performance, and hormonal health.

A typical and effective daily dose of ashwagandha, according to the Huberman Lab, ranges from 300 to 600 mg. This dosage is often divided into two administrations and is recommended for stress management and the reduction of cortisol levels.