Tag: Androgen

According to the Cleveland Clinic, androgens are a group of sex hormones present in everyone, but they are produced in higher amounts in males, and a careful balance is essential for overall health. This balance can be disrupted by factors like diet, and knowing what diet lowers androgens is a powerful tool for managing conditions like Polycystic Ovary Syndrome (PCOS).

According to a 2022 randomized, double-blind, placebo-controlled study, supplementation with ashwagandha root extract significantly increased serum testosterone levels in adult males compared to a placebo group. This and other promising findings raise the question: has ashwagandha been proven to increase testosterone?

An estimated 50-75% of individuals with Polycystic Ovary Syndrome (PCOS) have insulin resistance, which can exacerbate high androgen levels. Understanding which foods lower androgens is a crucial, natural step for managing hormonal balance, especially when linked to conditions like PCOS.

According to research on Polycystic Ovary Syndrome (PCOS), a condition often characterized by high androgens, dietary and lifestyle changes are considered a primary management strategy. A key question in this context is, **what tea is good for lowering androgen levels?** Certain herbal teas offer a gentle, evidence-backed approach to support hormonal balance when integrated into a healthy nutrition diet.