Tag: Androgens

Decades ago, eggs were unfairly demonized for their cholesterol content, but modern research has shown that for most people, they don't negatively impact heart health. This shift in perception leads to new questions about their metabolic effects, with many wondering: are eggs androgenic? The answer is no, but their rich nutrient profile provides essential building blocks for natural hormone production.

Research from a 2002 study showed that a specific analog of vitamin E inhibited androgen receptor function in prostate cancer cells. This discovery leads to a crucial question for men's health: Is vitamin E anti-androgen, or are its effects more nuanced and context-specific?

Polycystic ovary syndrome (PCOS), a condition often linked to high androgen levels, affects as many as 10% of women worldwide. Emerging research suggests that dietary interventions, including fasting, may offer a way to manage these hormonal imbalances.

According to a study on ovariectomized mice, dihydrotestosterone (DHT) treatment significantly increased food intake and led to higher body weight compared to controls. While the link is complex and differs between sexes, research indicates that androgens can, in some cases, increase appetite. This effect is particularly noted in females with elevated androgen levels, a common feature of conditions like Polycystic Ovary Syndrome (PCOS).

According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, dietary changes can significantly impact androgen levels, particularly in individuals with conditions like Polycystic Ovary Syndrome (PCOS). This guide explores what foods lower androgens and offers practical dietary strategies for hormonal health.

In a 2016 study, women with Polycystic Ovary Syndrome (PCOS) who took a zinc supplement experienced a decrease in hirsutism, or unwanted facial and body hair growth. This finding suggests a connection between zinc supplementation and reduced facial hair, but the effects are specific to certain conditions and not universal. This article explores the scientific evidence behind how zinc might help reduce facial hair, particularly in individuals with hormonal imbalances.

According to a study in *Phytotherapy Research*, consuming spearmint tea twice daily significantly reduced free and total testosterone levels in women with Polycystic Ovary Syndrome (PCOS). Understanding which foods decrease androgens is crucial for managing hormonal imbalances and their associated symptoms, such as acne, excess hair growth, and irregular periods.

According to a 2023 systematic review, flaxseed supplementation did not have a significant overall effect on sex hormone profiles in adults. This challenges the popular but often misunderstood question of whether flaxseed increases testosterone in men, a topic with more nuance than often presented.

According to research, a large percentage of women with Polycystic Ovary Syndrome (PCOS) also have a vitamin D deficiency. While this association is well-documented, the question of whether vitamin D can cause hirsutism requires a nuanced understanding of hormonal interplay, particularly involving conditions like PCOS.

While genetics and hormone levels are the primary drivers of hair growth, numerous studies confirm that dietary habits significantly influence hormonal balance. This means a woman’s nutritional choices can indeed play a role in managing conditions that cause excess facial hair, such as hirsutism.