Understanding the 2 4 6 Fasting Rule: Pre-Surgical Guideline or Diet Fad?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                While searching for weight loss methods, many people stumble upon the '2 4 6 fasting rule' and mistake it for a trendy new diet plan, but it is actually a decades-old set of medical guidelines for patients before surgery.  This article will clarify what this rule truly means and why its purpose is vastly different from a typical nutrition diet.