Tag: Anethole toxicity

Fennel contains phytoestrogens, and while it's generally safe in culinary amounts, consuming too much fennel can lead to a host of adverse health effects. The key is moderation, as excessive quantities can cause serious complications, especially with concentrated forms like essential oils.

While fennel is generally recognized as safe in moderation, excessive consumption can lead to several health concerns, from hormonal disruption to allergic reactions. A typical recommended daily dose is just a few teaspoons, as the herb contains concentrated volatile oils that can cause adverse effects if overdone. Knowing the potential risks is crucial for safe consumption.