Tag: Angled luffa

Native to tropical Asia and Africa, the ridge gourd is a prominent vegetable in many global cuisines. While known by its definitive English name, it is also referred to by several other common names depending on the region. Understanding the various names for ridge gourd helps identify this nutritious ingredient in different markets and recipes.

According to nutritional data, a 100-gram serving of cooked luffa, commonly known as Chinese okra, contains only around 22 calories, making it a low-energy-density food. Exploring exactly **what are the nutritional facts of Chinese okra** reveals a vegetable packed with essential vitamins, minerals, and dietary fiber.

Chinese okra, also known as angled luffa, has been used in traditional Asian medicine for centuries. But **is Chinese okra good for you**? Yes, its impressive nutrient profile and potential health benefits make it a powerful, low-calorie vegetable worth adding to your diet.