Tag: Angus beef health

Angus beef, renowned for its excellent marbling, is a top-tier choice in steakhouses and grocery stores worldwide. This reputation often leads consumers to question its nutritional value and whether or not Angus beef is healthy for them. The answer, as with many foods, lies in understanding the full nutritional profile and considering factors like cut, diet, and preparation.

According to the World Cancer Research Fund, limiting red meat consumption to no more than 12–18 ounces (cooked weight) per week can help reduce cancer risk. Navigating healthy consumption involves understanding both the nutritional benefits and potential downsides, so how often should you eat angus beef to maintain a balanced diet?