Tag: Angus beef nutrition

According to the American Angus Association, the Angus breed is the most popular type of beef cattle in the United States, prized for its flavor and superior marbling. But beyond its taste, is Angus steak good for you? The answer depends on several factors, including the cut, preparation, and overall diet.

The number of calories in 4 oz of Angus beef can range significantly, with one survey showing calories for ground Angus beef from 140 to 290, depending on the lean-to-fat ratio. This variation is due to the specific cut of meat and its fat content, so a precise number depends on the type of beef you choose.

The calorie count for 8 oz of Angus beef can vary significantly, ranging from approximately 410 calories for a lean sirloin cut to over 600 calories for a marbled ribeye, with fat content being the primary factor in this difference. Understanding these nutritional distinctions is essential for planning meals that align with your health and fitness goals.

According to USDA data, the calorie count of beef can vary significantly based on the cut and grade. The question of whether angus steak is high in calories is therefore more complex than a simple yes or no, depending largely on which specific cut you choose and how it is prepared.