Tag: Angus beef protein

One 3 oz cooked serving of beef, including many angus varieties, provides approximately 25 grams of high-quality protein. Understanding how much protein is in 3 ounces of angus beef is crucial for meal planning and meeting daily nutritional targets, given its rich nutrient profile.

A 1 lb package of 95/5 raw ground angus beef can contain up to 97 grams of protein, while a fattier cut may have significantly less. The exact quantity of how many grams of protein are in 1 lb of angus beef depends heavily on its lean-to-fat ratio and whether it is raw or cooked.

According to reputable nutritional databases, a half-pound (8oz) Angus beef patty typically contains approximately 38 to 39 grams of high-quality protein. The precise protein content is influenced by the beef's lean-to-fat ratio and how it is prepared, but Angus remains a potent source of this essential macronutrient.