Tag: Animal based creatine

The human body naturally synthesizes approximately 1 to 2 grams of creatine per day in the liver, kidneys, and pancreas. The other half of our daily creatine supply, which is crucial for muscle energy production, comes from our diet through specific food sources.

Creatine is a naturally occurring compound synthesized in the body and found in food, primarily animal products. However, the vast majority of commercial creatine supplements, including the popular creatine monohydrate, are not sourced from animals but are instead synthetically produced in a lab.

Creatine is a naturally occurring compound synthesized in the human body, primarily in the kidneys and liver. This vital molecule, which helps supply energy to cells with high energy demands like muscles and the brain, can also be obtained from various food sources.