Tag: Animal based diet cheese

An estimated 65% of the human population has a reduced ability to digest lactose after infancy. For those following an animal-based diet, which emphasizes nutrient-dense animal foods, navigating the world of cheese can be confusing due to potential lactose and casein sensitivities, as well as varying processing methods.

While the animal-based diet primarily focuses on meat, eggs, and organ meats, many followers successfully incorporate dairy. Specifically, certain types of cheese can be a fantastic addition, offering high-quality fats and a boost of nutrients like calcium and vitamin D. The key is understanding which varieties are best tolerated and provide the most benefits while staying true to the diet's principles.

While the strictest versions of an animal-based diet exclude all dairy, many practitioners successfully incorporate certain types of cheese. This depends heavily on an individual's goals and digestive tolerance for lactose and casein. Understanding which cheese is ok on an animal-based diet involves evaluating its carbohydrate content, fermentation process, and sourcing.