What Are You Allowed to Eat on an Animal-Based Diet?
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3 min read
According to a 2024 review in the journal *Nutrients*, animal-sourced foods are rich in protein, essential amino acids, and micronutrients often lacking in plant-based alternatives. The core of an animal-based diet revolves around these nutrient-dense animal products, prioritizing them while allowing for some select, low-toxicity plant foods.
