Tag: Animal based diet fruit

Influential figures like Paul Saladino have transitioned from strict carnivore diets to more inclusive animal-based protocols, citing health issues resolved by adding carbohydrates from fruit and honey. This shift has brought questions about what fruits fit within the framework, moving beyond a meat-only approach.

While the strictest form of a carnivore diet excludes all plant matter, modified animal-based diets often incorporate some fruits for added nutrients and flavor. The key is to choose low-sugar, high-fat options that align with the diet's core principles, focusing on ancestral eating patterns and minimal plant toxicity.