What Meat Has the Highest Collagen for Skin, Joints, and Gut Health?
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6 min read
Approximately 30% of the body's protein is collagen, providing the structural glue for our skin, bones, muscles, and connective tissues. Sourcing collagen from dietary meat is an effective way to support these functions, and understanding which cuts and parts are most abundant in this vital protein can greatly enhance your nutritional intake.
