Tag: Animal derived products

While gelatin is widely used in foods and supplements, certain side effects can occur, particularly with high intake or in sensitive individuals. Sourced from animal collagen, it's generally considered safe in small amounts, but some people experience digestive discomfort, while others may have allergic reactions.

While commonly used in foods like jellies and marshmallows, high-dose gelatine supplements might increase the risk for side effects, including sore throat and mouth sores. This raises the question: are there any health concerns with gelatine, and how do risks differ between food and supplements?

The U.S. Food and Drug Administration (FDA) generally recognizes gelatin as safe (GRAS) for consumption in food-grade amounts. This designation addresses the core concern for many who ask: are gelatin capsules safe to eat, or are there hidden health risks to be aware of when ingesting them alongside supplements or medication?