Tag: Animal eggs

Per 100 grams, fish roe has twice the protein of a standard chicken egg, with 29g compared to 13g. When asking which animal egg has the most protein, the answer depends on whether you measure by weight or by the size of a single egg.

While the chicken egg is a common protein source, surprising competitors exist in the world of eggs, offering higher protein density or immense total protein content. Answering the question "What egg has the most protein?" depends on whether you are looking for the most protein per egg or the highest protein concentration per 100 grams.

While the humble chicken egg is a nutritional staple, containing about 12.3 grams of protein per 100 grams, studies show that certain other animal eggs contain a significantly higher protein concentration. The answer to what animal eggs have the highest protein is a surprising look into the diverse world of avian and aquatic diets.