Tag: Animal organs

According to the National Institutes of Health, vitamin B12, or cobalamin, is the one essential vitamin that is naturally found almost exclusively in animal products, including organs. This water-soluble vitamin is vital for many bodily functions and is particularly concentrated in organ meats, making them a potent dietary source.

According to reports, Paul Saladino eventually quit his strict carnivore diet after experiencing negative health effects, including low testosterone and sleep disturbances. Before his shift, the health influencer's strict carnivore diet focused heavily on muscle and organ meats, following a 'nose-to-tail' philosophy.

Organ meats, also known as offal, are some of the most nutrient-dense foods on the planet, with many containing a higher protein concentration than muscle meat. Knowing which animal organs are high in protein can help diversify your diet with a rich source of essential amino acids, vitamins, and minerals that support overall health.