Tag: Animal protein risks

According to the Harvard T.H. Chan School of Public Health, Americans on average consume roughly 20% more protein than is recommended daily, and a significant portion comes from animal sources. While animal protein is highly nutritious, overconsumption, especially from processed and red meat, may lead to several adverse health outcomes over time.

According to a 2021 study, death rates among individuals with kidney disease were significantly higher for those consuming animal protein compared to plant protein sources. While often praised for its benefits, understanding the potential risks of animal protein is crucial for making informed dietary choices that support long-term wellness.

According to the Harvard T.H. Chan School of Public Health, U.S. adults consume roughly 20% more protein than recommended, raising concerns about high-protein diets. While protein is an essential building block, excessive intake, especially from animal sources, can lead to several health issues.

Protein is a vital macronutrient, but consistently consuming more than the body needs can lead to adverse health effects, particularly with long-term intake. For many adults, the recommended dietary allowance (RDA) is around 0.8 grams of protein per kilogram of body weight, and exceeding this significantly may create a metabolic burden.

Studies show that populations with high soy consumption often have lower rates of heart disease and some cancers compared to Western populations. This raises the question for many: is soy worse for you than meat?