Tag: Animal sourced foods

According to the World Health Organization, animal-sourced foods are the best source of high-quality nutrients for children, especially those facing undernutrition. The term "what are animal foods?" encompasses a wide range of products that play a significant role in human nutrition globally.

Globally, foods of animal origin provide nearly 100% of daily requirements for vitamin B12 for many people, a nutrient not found naturally in most plant-based diets. This guide explains exactly what are the food products of animal origin and details their diverse categories.

According to the National Institutes of Health, vitamin B12 is found naturally only in animal products. This fact underscores the importance of understanding which vitamins do we get from animal food, particularly for those on restrictive diets. These nutrient-dense foods are vital sources of several key vitamins and minerals essential for human health and development.

An estimated 65% of the human population has a reduced ability to digest lactose after infancy. For those following an animal-based diet, which emphasizes nutrient-dense animal foods, navigating the world of cheese can be confusing due to potential lactose and casein sensitivities, as well as varying processing methods.

Animal-sourced foods (ASFs) are considered nutrient-dense, providing high-quality protein, essential amino acids, and micronutrients often lacking in plant-based alternatives. These foods, which include meat, poultry, fish, eggs, and dairy, are vital for various stages of life, from childhood growth to preserving muscle mass in older adults.

Animal-sourced foods are nutrient-dense, providing crucial nutrients that can be challenging to obtain from plant-based diets alone. So, what are 5 foods from animals that are common in diets worldwide? These five examples include meat, eggs, milk, fish, and honey, each offering unique and vital nutritional benefits.