Tag: Animal sourced nutrients

Over 35% of vegetarian women and a smaller percentage of meat-eaters have a vitamin B12 deficiency. This surprising fact highlights a crucial nutritional reality: certain nutrients, including vitamin B12, are naturally found almost exclusively in animal products.

According to the National Institutes of Health, vitamin A is a vital nutrient for vision, immune function, and reproduction. So, do you get vitamin A from beef? The answer is yes, but the concentration varies dramatically depending on the cut of meat, with organ meats being a powerhouse source.