Tag: Animal vitamins

While most people think of food as fuel, water is a crucial nutrient that provides zero energy, yet it can make up over 60% of an animal's body weight. This article explores which nutrients do not provide energy for animals, detailing the essential roles played by vitamins, minerals, and fiber in maintaining overall health and metabolic function.

Certain essential vitamins, including B12, are found almost exclusively in animal products naturally, as they are produced by bacteria. So, can you get vitamins from animals? The answer is a resounding yes, and for many crucial nutrients, it is often the most efficient source due to enhanced bioavailability and unique nutrient forms.

According to the National Institutes of Health, vitamin B12 is found in a wide variety of animal foods, but not naturally in plant foods unless they are fortified. Understanding what vitamins are made from animals is crucial for planning a balanced diet, especially for those on plant-based regimens.

Vitamins are organic compounds required in minute amounts that are indispensable for the normal metabolic processes of animals. Without adequate vitamin intake, animals can suffer from impaired performance, growth retardation, fertility issues, diseases, and even death.