Are Animal Foods More Bioavailable? A Look at Nutrient Absorption
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4 min read
According to a 2023 review, vitamins in animal-sourced foods are generally more bioavailable than those from plants. This means that, for certain key nutrients, your body can absorb and utilize them more efficiently from animal products. However, the full answer to the question "are animal foods more bioavailable?" is nuanced and depends on the specific nutrient in question.
