Tag: Animal vs plant protein

According to a 2011 report, the overall digestibility of protein is an important factor for assessing nutritional quality. While most people can digest protein efficiently, certain types—such as dense animal proteins and specific plant-based options—are significantly harder to process and can cause digestive discomfort.

According to the Food & Agriculture Organization of the United Nations, the Protein Digestibility-Corrected Amino Acid Score (PDCAAS) for plant proteins is generally lower than for animal proteins. This means that, on average, animal proteins are more readily absorbed and utilized by the human body. However, this does not mean that plant protein is poorly absorbed or that it cannot adequately meet nutritional needs.

According to a study published in *The American Journal of Clinical Nutrition*, dietary protein, particularly from plant sources, may be associated with beneficial changes in the inflammatory burden in aging populations. But can consuming too much protein be bad for inflammation, especially from animal sources? The answer depends heavily on the type and quantity, rather than a simple yes or no.

While some people switch to plant-based options for digestive comfort, animal proteins are generally absorbed more easily than their plant counterparts. The reasons behind this difference are rooted in protein structure, fiber content, and the presence of natural compounds in plants known as anti-nutrients.

Over 28% of Americans report eating more plant protein, signaling a dietary shift toward vegetable sources. But with so much conflicting information, the question remains: is vegetable protein better for you, and for the planet?

According to the World Health Organization, 890 million adults worldwide were obese in 2022, highlighting the global health crisis associated with diet. A balanced diet, regardless of source, is key to managing weight and health. Is eating animal-based healthy, and what are its full implications for well-being?

Recent research from the University of Sydney found a link between a high protein diet and changes in gut microbiota, potentially triggering an immune response. This discovery challenges the conventional view of protein and prompts a deeper look into whether eating high protein causes inflammation, a topic with more nuance than simple headlines suggest.

According to a 2025 study published in *Nature Communications*, a higher intake of plant-based proteins was associated with lower mortality rates in adults. This compelling research helps explain why is plant-based protein better for long-term health and a more sustainable future.