Tag: Anise health benefits

According to a 1990 study on rats, anise was found to promote intestinal iron absorption. This surprising finding challenges the common assumption that all plant-based compounds hinder mineral absorption and sheds light on how anise affects iron absorption.

Anise seeds are rich in iron, manganese, and antioxidants, offering several potential health benefits. However, aniseed balls are primarily sugar, raising questions about their health value. The reality is that the sweet candy offers a starkly different nutritional profile than its herbal namesake.