Tag: Anise nutrition

According to a 1990 study on rats, anise was found to promote intestinal iron absorption. This surprising finding challenges the common assumption that all plant-based compounds hinder mineral absorption and sheds light on how anise affects iron absorption.

A single teaspoon of whole aniseed contains approximately 7 calories, a minimal amount that barely registers in your daily intake. This low energy count is good news for those tracking their intake and wondering if this flavor-packed spice has calories while adding a distinct, licorice-like flavor to their meals.

Anise seeds, when measured per 100 grams, contain a notably high concentration of potassium, roughly 1441mg. However, the practical question for most home cooks remains: Is anise high in potassium when used in typical small amounts for cooking and flavoring?