Can you chew anise seeds? A comprehensive guide
                                
                                
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                                    3 min read                                
                            
                                For centuries, anise seeds have been used as a natural digestive aid and breath freshener in various cultures, with anethole as the primary compound responsible for its licorice-like flavor and benefits. This tradition prompts many to wonder, can you chew anise seeds safely for these same health benefits?