Tag: Aniseed balls

Over 80 grams of sugar can be found in just 100 grams of typical aniseed balls, far outweighing the modest benefits of the anise seed itself. This classic retro sweet might remind you of childhood, but a closer look at its ingredients reveals a candy that is primarily sugar, not a health food. While anise seed has documented health properties, it is important to distinguish the whole herb from the heavily processed confectionery.

Anise seeds are rich in iron, manganese, and antioxidants, offering several potential health benefits. However, aniseed balls are primarily sugar, raising questions about their health value. The reality is that the sweet candy offers a starkly different nutritional profile than its herbal namesake.

Based on nutritional data from several confectioners, aniseed balls contain an average of 375 calories per 100 grams, with the calorie count almost entirely derived from sugar. For those managing their intake, knowing precisely how many calories are in an aniseed ball is a key piece of information for responsible treat consumption.