Can We Eat 4 Anjeer Daily? The Benefits, Risks, and Recommendations
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4 min read
In a study on individuals with constipation-predominant irritable bowel syndrome (IBS-C), consuming 4 dried figs (anjeer) daily led to a significant reduction in symptoms like bloating and bowel pain. This raises the question of whether a daily intake of 4 anjeer is beneficial for everyone, or if it carries any risks.
