Tag: Anjeer milk

According to ancient Ayurvedic traditions, mixing certain foods can enhance their nutritional benefits. So, can we mix figs with milk? The answer is a resounding yes, and this pairing offers a wealth of surprising health benefits, from promoting better digestion to boosting immunity and supporting bone health.

According to Ayurvedic tradition, drinking fig milk before bed can aid sleep and digestion, a practice dating back centuries. This versatile and nutritious beverage, known as 'anjeer doodh' in some cultures, combines the natural sweetness and fiber of figs with the protein and calcium of milk, offering a powerhouse of wellness benefits.