Tag: Anjeer nutrition

One single soaked anjeer, or dried fig, typically contains between 30 and 50 calories, depending on its size and variety. Knowing how many calories are in soaked anjeer is essential for anyone tracking their dietary intake, especially since soaking alters its texture and digestibility, though not its total caloric count.

According to the USDA, a single small, raw anjeer contains approximately 30 calories, while a single dried anjeer contains about 47 calories, a notable difference due to the concentration of sugars during the drying process. Understanding how many calories are in 1 anjeer is essential for managing your dietary intake, whether you're focusing on weight loss or simply incorporating healthy foods into your lifestyle.