Tag: Anjeer precautions

While anjeer (figs) are celebrated for their rich nutrient profile, including high fiber and essential minerals, excessive consumption can lead to unintended side effects. A 100-gram serving of dried figs contains nearly 10 grams of dietary fiber, which is a powerful digestive aid but can also cause issues if eaten in excess.

While figs (anjeer) are a powerhouse of fiber and nutrients, providing benefits for digestion and heart health, they are not suitable for everyone. Certain health conditions and medications can interact negatively with anjeer, making it important to understand potential risks before adding it to your diet.