How much protein is in 3 Anjeer and How Does It Fit Into Your Diet?
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5 min read
According to USDA data, a single dried fig contains approximately 0.28 grams of protein. Therefore, three dried figs, or anjeer, provide less than 1 gram of protein, highlighting their role as a minor protein contributor rather than a primary source. However, this sweet, fibrous fruit is packed with other essential nutrients that offer significant health benefits.
