Tag: Ankurit chana

According to nutritional data, sprouting chickpeas can increase the bioavailability of its nutrients, making it a powerful plant-based protein source. A 50g serving of ankurit chana, or sprouted chickpeas, provides a significant amount of this essential macronutrient for vegetarians and vegans.

A single cup of cooked chana contains around 15 grams of protein, a powerful nutrient for controlling appetite. The nutritional benefits of this legume are enhanced significantly through sprouting. But **is ankurit chana good for weight loss** and how can it best be used to help you achieve your diet goals?

According to the USDA, a 100-gram serving of sprouted chickpeas, or ankurit chana, contains approximately 137 calories, making it a low-calorie and nutrient-dense legume. This popular Indian ingredient is packed with fiber and protein, offering significant health benefits, especially for those aiming for weight loss or improved digestion.