Tag: Anserine

First discovered in goose muscle in 1929, the potent antioxidant dipeptide anserine is concentrated in the skeletal muscle of many animals, birds, and migratory fish. This guide will explain precisely what foods contain anserine, its key health benefits, and how it differs from similar compounds like carnosine.

The muscles of migratory birds and animals are naturally rich in anserine, a histidine-containing dipeptide. Research suggests this compound, often studied alongside carnosine, may offer significant benefits for athletes seeking to enhance performance and combat fatigue.

New research from Osaka Metropolitan University was the first to identify highly potent, specific antioxidants within meat itself, finding beneficial 2-oxo-imidazole-containing dipeptides (2-oxo-IDPs) in beef, pork, and chicken. This scientific breakthrough fundamentally changes the understanding of which meat has antioxidants naturally present in its muscle tissue.

According to a study published in the journal *Antioxidants*, researchers confirmed that chicken contains several types of antioxidant compounds. This makes chicken a notable source of protein that also contributes to your body's antioxidant supply, albeit in different ways than plant-based foods.

For generations, traditional Asian wellness has revered chicken essence as a restorative tonic. While known for boosting energy and aiding recovery, many wonder about its specific effects on inflammation. Recent studies suggest that the concentrated extract may possess properties that help soothe inflammation. So, **is chicken essence anti-inflammatory** and what does the science say?

In Asian cultures, chicken essence has been a traditional health tonic for centuries, believed to revitalize the body and mind. This concentrated extract is rich in bioactive compounds and is now being studied scientifically to determine if its traditional use as an anti-fatigue remedy holds up to modern scrutiny.

A 2019 meta-analysis on randomized controlled trials suggested that daily consumption of essence of chicken may offer favorable effects on cognitive function, particularly working memory. This traditional remedy, popular in many Asian countries, contains concentrated nutrients that are believed to support brain health. The key question remains: Is chicken essence good for the brain, and what does the science say?