Tag: Antagonistic relationship

For over 50 years, an adverse interaction has been recognized between vitamin E and vitamin K, particularly involving high doses of supplemental vitamin E. Both are fat-soluble vitamins, but their functions are not only distinct but can also be antagonistic when vitamin E is consumed in excess. This relationship is especially important for individuals taking anticoagulant medications like warfarin, as excessive vitamin E can disrupt the blood-clotting process.

Research suggests that for optimal health, the ideal ratio of zinc to copper typically falls within the 8:1 to 15:1 range. This delicate mineral balance is crucial because zinc and copper compete for absorption and play synergistic roles in many bodily functions.

An adequate dietary balance of zinc and copper is recommended for optimal health. This balance is crucial due to the antagonistic **relationship between zinc and copper**, where an excess of one can directly affect the availability of the other.